Pilates For Beginners Course Wed 1.30pm
Get the basics right from the start so you can enjoy the Pilates journey
Available spots
Service Description
An 8 week course designed to kick start your Pilates practice and get the basics right, right from the get-go. Perfect for those who have never done Pilates before, or for those who are recovering from injury, or time away. What you'll learn: *Where you hold tension, why thats important, and how to avoid over using those areas *Pelvic floor function *What your core is and how to use it *Integrate breathing techniques to support your practice *And so much more! Come and join a community where all shapes, sizes abilities are embraced and empowered.
Upcoming Sessions
Cancellation Policy
General Ts&Cs: 1. All classes and services are pre-booked and pre-paid, or the current casual rate applies 2. Payment is preferred through our secure booking system using Stripe. However, we also accept cash and eftpos in the Studio *No refunds will be given (except under circumstances deemed appropriate by management) Cancellations & No-shows: 1. Cancellation and rescheduling is permitted up to 12 hours prior to your booked session, or a $10 admin fee will be charged 2. No-shows will be charged the full fee Health Clearance: Health clearance may be deemed necessary for some health conditions, injuries (new or old), surgeries, pregnancy or postpartum. Please ensure you provide all relevant details in the intake form, and regularly inform us if your condition changes at any stage. We wish to keep you in the best of health. Our commitment is to you and your health. Join us in making that commitment to yourself. I have read and agree to the terms above (Tick box to indicate agreement)
Contact Details
53 Rata Street, Inglewood, New Zealand
+64 21 152156
for.living1.0@gmail.com